Cottage Cheese Flatbread (High Protein and Easy)
Cottage Cheese Flatbread has quickly become one of the most popular high-protein recipes thanks to its simplicity, flexibility, and nutrition-forward ingredients. Made with cottage cheese, eggs, and oat flour, this flatbread is soft, easy to cook, and perfect for wraps, sandwiches, or quick meals. It requires no yeast, no rising time, and comes together in minutes, making it ideal for busy days or healthy meal prep.
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Nutrition (per serving)
Why You’ll Love This Recipe
This Cottage Cheese Flatbread is one of the most viral, high-protein recipes right now for good reason. It’s soft, flexible, naturally gluten-free, and made with just a handful of simple ingredients. Perfect for wraps, sandwiches, or dipping, it’s quick to prepare and fits effortlessly into healthy, low-carb, and high-protein lifestyles.
Ingredient Highlights
Cottage cheese provides protein and moisture, creating a tender texture without yeast. Eggs help bind the batter and add structure, while oat flour keeps the flatbread light yet sturdy. This simple combination delivers flavor, flexibility, and nutrition in every bite.
Step-by-step instructions
Step 1: Blend the batter
Add cottage cheese, eggs, oat flour, salt, and baking powder to a blender. Blend until completely smooth and lump-free.
Blending the batter creates a smooth base for soft, flexible flatbread.
Step 2: Preheat the pan
Heat a non-stick skillet over medium heat and lightly grease with oil or cooking spray.
Preheating ensures even cooking and prevents sticking.
Preheating the pan helps the flatbread cook evenly without sticking.
Step 3: Cook the flatbreads
Pour about 1/4 cup of batter into the pan and gently spread into a thin circle. Cook for 2–3 minutes until bubbles form and the edges set.
Cook until the bottom is lightly golden and the surface looks set.
Cook until bubbles appear and the edges begin to set.
Step 4: Flip and finish cooking
Flip carefully and cook the second side for another 1–2 minutes until lightly browned and cooked through.
The flatbread should be soft, flexible, and lightly golden.
Flip gently to keep the flatbread soft and intact.
Step 5: Serve or cool
Remove from the pan and repeat with remaining batter. Serve warm or allow to cool for wraps and storage.
Let cool slightly before using for wraps or sandwiches.
Serve warm or cool slightly before using for wraps and sandwiches.
Tips for Best Results
Use full-fat cottage cheese for the best texture and flavor. Blend thoroughly to avoid graininess. Keep the heat moderate to prevent browning too quickly before the center sets. A smooth batter ensures flexible, even flatbreads.
A smooth batter ensures flexible, evenly cooked flatbreads.
Variations and Substitutions
Add garlic powder, herbs, or grated Parmesan for a savory version. For wraps, keep them thin and pliable. You can substitute oat flour with almond flour for a lower-carb option.
Storage and Reheating
Store cooked flatbreads in an airtight container in the refrigerator for up to three days. Reheat briefly in a skillet or microwave to restore softness.
What to Serve With It
Cottage cheese flatbread served with grilled chicken, fresh vegetables, hummus, and avocado.,
Serve with grilled proteins, fresh veggies, or use as a wrap base for sandwiches.
Pair with proteins and fresh vegetables for a complete meal.
Recipe
Cottage Cheese Flatbread (High Protein and Easy)
Ingredients
- 1 cup cottage cheese
- 2 large eggs
- 1/2 cup oat flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- Oil or cooking spray for pan
Instructions
- 1
Step 1: Blend the batter. Add cottage cheese, eggs, oat flour, salt, and baking powder to a blender. Blend until completely smooth and lump-free.
- 2
Step 2: Preheat the pan Heat a non-stick skillet over medium heat and lightly grease with oil or cooking spray. Preheating ensures even cooking and prevents sticking.
- 3
Step 3: Cook the flatbreads Pour about 1/4 cup of batter into the pan and gently spread into a thin circle. Cook for 2–3 minutes until bubbles form and the edges set. Cook until the bottom is lightly golden and the surface looks set.
- 4
Step 4: Flip and finish cooking Flip carefully and cook the second side for another 1–2 minutes until lightly browned and cooked through. The flatbread should be soft, flexible, and lightly golden.
- 5
Step 5: Serve or cool Remove from the pan and repeat with remaining batter. Serve warm or allow to cool for wraps and storage. Let cool slightly before using for wraps or sandwiches.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.