Healthy Recipes

Discover delicious, macro-friendly recipes perfect for your meal planning goals.

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Cabbage boil with sausage, potatoes, corn, and tender cabbage in a pot
Feb 18, 2026

Cabbage Boil

This Cabbage Boil is a comforting, no-fuss one-pot meal built on simple ingredients and big flavor. Smoky sausage seasons the broth, potatoes turn tender and hearty, corn adds sweetness, and the cabbage melts into buttery, savory ribbons. It’s the kind of dinner that feeds everyone, stretches well for leftovers, and tastes even better once it sits for a few minutes.

35 min
6 servings
easy
520 cal22g protein44g carbs30g fat
Weeknight bolognese sauce over pasta topped with parmesan and basil
Feb 18, 2026

Weeknight Bolognese

This Weeknight Bolognese is built for busy nights when you want a rich, comforting pasta sauce without an all-day simmer. It’s hearty, deeply savory, and finishes with a silky texture that clings to every bite of pasta.

35 min
6 servings
easy
560 cal28g protein52g carbs25g fat
Matcha tiramisu in a dish with matcha powder dusted on top and visible creamy layers
Feb 17, 2026

Matcha Tiramisu

This Matcha Tiramisu is a no-bake twist on the classic, layered with fluffy mascarpone cream and ladyfingers soaked in a lightly sweetened matcha mixture. It’s rich but not heavy, perfectly make-ahead, and finished with a deep matcha dusting that gives every bite a clean green tea bite.

25 min
8 servings
medium
420 cal6g protein34g carbs28g fat
Creamy sweet potato chowder in a bowl topped with herbs and black pepper
Feb 16, 2026

Sweet Potato Chowder

This Sweet Potato Chowder is thick, creamy, and deeply comforting, with tender sweet potatoes and a rich, velvety broth that tastes like it simmered all day. It’s a one-pot dinner that’s easy enough for weeknights and satisfying enough to serve to guests.

45 min
6 servings
easy
380 cal9g protein44g carbs220g fat
Air-fryer chicken parmesan topped with marinara and melted mozzarella on a plate
Feb 15, 2026

Air-Fryer Chicken Parmesan

Air-Fryer Chicken Parmesan delivers that classic crispy, cheesy comfort without turning on the oven. The chicken stays juicy, the breading stays crunchy, and the marinara and mozzarella melt perfectly on top, making this an easy weeknight dinner that tastes like a restaurant order.

25 min
4 servings
easy
540 cal48g protein28g carbs26g fat
Sheet-pan gnocchi with sausage and roasted peppers topped with basil and parmesan
Feb 13, 2026

Sheet-Pan Gnocchi with Sausage and Peppers

This sheet-pan gnocchi with sausage and peppers is a fast, one-pan dinner that delivers crispy gnocchi, browned sausage, and sweet roasted peppers with almost no cleanup. Everything cooks together on a single tray, then gets finished with parmesan and basil for a simple, restaurant-style meal that’s perfect for busy weeknights.

35 min
4 servings
easy
650 cal24g protein66g carbs32g fat
Bang bang salmon glazed with creamy sweet-spicy sauce and garnished with green onions
Jan 29, 2026

Bang Bang Salmon

Bang Bang Salmon is tender, flaky salmon coated in a creamy sweet-spicy sauce with just the right kick. It’s fast enough for a weeknight dinner, but bold enough to feel restaurant-level. Serve it over rice, in tacos, or on top of a crunchy salad.

20 min
4 servings
easy
520 cal34g protein12g carbs38g fat
Pepperoncini shallot deviled eggs topped with sliced pepperoncini and herbs on a platter
Jan 29, 2026

Pepperoncini Shallot Deviled Eggs

These Pepperoncini Shallot Deviled Eggs are creamy, tangy, and just a little briny, with finely chopped pepperoncini and shallot folded into the filling. They’re an easy appetizer for gatherings, holidays, and potlucks, and they’re even better after chilling for a bit so the flavors meld.

27 min
12 servings
easy
140 cal7g protein1g carbs12g fat
Sleepy girl mocktail in a glass with ice, tart cherry juice, and sparkling water
Jan 28, 2026

Sleepy Girl Mocktail

This Sleepy Girl Mocktail is a simple nighttime drink made with tart cherry juice, magnesium, and sparkling water. It’s quick, refreshing, and easy to customize with lemon or a touch of honey. Perfect as a calming evening routine mocktail.

5 min
1 servings
easy
90 cal1g protein22g carbs0g fat
Creamy cucumber salad with Greek yogurt dressing, dill, and red onion
Jan 28, 2026

Creamy Cucumber Salad (Greek Yogurt + Dill)

Creamy cucumber salad with Greek yogurt and dill is a quick, refreshing side dish that’s perfect for summer meals, BBQs, and weeknight dinners. This version stays thick and creamy because the cucumbers are lightly salted and drained first, which helps prevent watery cucumber salad. Serve it chilled alongside grilled chicken, salmon, burgers, or sandwiches.

15 min
4 servings
easy
90 cal6g protein9g carbs3g fat
High protein cottage cheese flatbread stacked on a plate with fresh herbs
Jan 15, 2026

Cottage Cheese Flatbread (High Protein and Easy)

Cottage Cheese Flatbread has quickly become one of the most popular high-protein recipes thanks to its simplicity, flexibility, and nutrition-forward ingredients. Made with cottage cheese, eggs, and oat flour, this flatbread is soft, easy to cook, and perfect for wraps, sandwiches, or quick meals. It requires no yeast, no rising time, and comes together in minutes, making it ideal for busy days or healthy meal prep.

20 min
4 servings
easy
220 cal18g protein14g carbs3g fat
Italian pastina soup with spinach served in a rustic bowl.
Jan 15, 2026

Italian Penicillin Soup - Pastina in Brodo (taste good and easy)

Italian Penicillin Soup, traditionally known as pastina in brodo, is a simple and comforting soup often made when someone is feeling under the weather. With tiny pasta, warm broth, and a silky egg mixture, this classic Italian recipe is nourishing, soothing, and perfect for winter days.

30 min
4 servings
easy
310 cal14g protein38g carbs11g fat
Sheet pan lemon garlic salmon with roasted vegetables fresh from the oven.
Jan 9, 2026

Sheet Pan Lemon Garlic Salmon with Roasted Vegetables

This sheet pan lemon garlic salmon with roasted vegetables is an easy, healthy dinner perfect for busy winter nights. Everything cooks together on one pan, making cleanup simple while still delivering bright, fresh flavor. The salmon roasts until tender and flaky, while the vegetables become lightly caramelized and golden.

35 min
4 servings
easy
420 cal34g protein14g carbs26g fat
Creamy sausage and white bean soup with spinach served in a rustic bowl.
Jan 6, 2026

Creamy Sausage and White Bean Soup

Creamy Sausage and White Bean Soup is a comforting winter recipe that comes together in one pot. Italian sausage adds rich flavor, while white beans make the soup hearty and filling. The creamy broth balances everything without feeling heavy. This is the kind of soup that works well for weeknight dinners and tastes even better the next day.

45 min
6 servings
easy
520 cal24g protein28g carbs36g fat
Honey garlic shrimp stir fry with broccoli and carrots in a glossy sauce.
Jan 1, 2026

Honey Garlic Shrimp Stir Fry

Honey Garlic Shrimp Stir Fry is a fast and flavorful dinner that works well for the New Year season. It is light, balanced, and easy to prepare in under 20 minutes. The shrimp cooks quickly, and the vegetables bring color and crunch. The sauce is a simple mix of honey, soy sauce, garlic, and ginger that coats everything with sweet and savory flavor.

20 min
3 servings
easy
310 cal28g protein28g carbs10g fat
Creamy chicken gnocchi soup with carrots, spinach, and tender gnocchi in a white bowl.
Jan 1, 2026

Creamy Chicken Gnocchi Soup

Creamy Chicken Gnocchi Soup is a cozy one pot recipe that is perfect for the winter season. The soft gnocchi, shredded chicken, and vegetables come together in a warm and creamy broth. It is simple to make, filling, and great for nights when you want something comforting without a lot of prep. This soup tastes even better the next day and reheats well.

40 min
4 servings
easy
520 cal30g protein45g carbs24g fat
Small baked ham coated with a glossy brown sugar glaze and sliced on a serving board.
Dec 25, 2025

Brown Sugar Glazed Ham (Small Batch)

Brown Sugar Glazed Ham is a classic Christmas Eve dish, and this small batch version is perfect for smaller families or intimate holiday dinners. The glaze is sweet, glossy, and slightly caramelized, giving the ham a warm and comforting flavor. It takes very little prep time and fills the kitchen with a festive aroma.

85 min
6 servings
easy
360 cal28g protein22g carbs16g fat
Roast chicken and golden potatoes in a baking dish with lemon slices and fresh herbs.
Dec 25, 2025

One-Pan Lemon Herb Roast Chicken & Potatoes

One Pan Lemon Herb Roast Chicken and Potatoes is a comforting and flavorful dish that works beautifully for Christmas Eve. The chicken roasts until tender and golden while the potatoes absorb the lemon, garlic, and herb flavors. Everything cooks together in one pan, which keeps the process simple and easy to clean. The result is a cozy, home cooked meal with bright flavor and soft, buttery potatoes.

75 min
4 servings
easy
560 cal32g protein32g carbs34g fat
White chocolate raspberry cookies with bright red raspberry pieces on a baking sheet.
Dec 18, 2025

White Chocolate Raspberry Cookies

These White Chocolate Raspberry Cookies are soft, chewy, and full of bright raspberry flavor. The freeze dried raspberries give the cookies their color and fruity taste without adding moisture. The white chocolate chips melt into the dough and balance the tartness of the berries. These cookies are festive enough for holiday baking but simple enough for any time of year.

25 min
12 servings
easy
185 cal2g protein25g carbs8g fat
Fresh green beans tossed in garlic butter and topped with toasted almonds.
Dec 18, 2025

Garlic Butter Green Beans with Almonds

Garlic Butter Green Beans with Almonds is a simple but elegant side dish that works well for holiday dinners or weeknight meals. The green beans stay crisp and bright, while the garlic butter adds richness. Toasted almonds bring a nutty crunch that makes the dish feel special. It comes together quickly and always looks beautiful on the table.

20 min
4 servings
easy
130 cal3g protein6g carbs10g fat
Creamy Tuscan chicken pasta with sun dried tomatoes and spinach in a garlic Parmesan sauce
Dec 11, 2025

Creamy Tuscan Chicken Pasta

Creamy Tuscan Chicken Pasta is a comforting winter dish with tender chicken, sun dried tomatoes, garlic, and spinach in a rich Parmesan sauce. It feels cozy enough for a cold evening but still easy enough for a weeknight dinner. The creamy sauce coats every piece of pasta, and the tomatoes bring a bright pop of flavor that keeps the dish balanced. This is one of those meals that looks impressive without much effort.

30 min
4 servings
medium
620 cal36g protein48g carbs30g fat
Cranberry rosemary gin fizz cocktail with fresh cranberries and a rosemary sprig.
Dec 9, 2025

Cranberry Rosemary Gin Fizz

This Cranberry Rosemary Gin Fizz is a bright and refreshing holiday cocktail with a deep red color that feels perfect for Christmas gatherings. The simple syrup adds a gentle rosemary aroma, while the cranberry juice brings a tart and festive flavor. Topped with sparkling water, this drink feels light, clean, and easy to sip. It is simple enough to make in a few minutes but special enough to serve at holiday parties.

10 min
1 servings
easy
160 cal0g protein14g carbs0g fat
Peppermint chocolate bark pieces topped with crushed candy canes on a parchment sheet.
Dec 4, 2025

Peppermint Chocolate Bark

Peppermint Chocolate Bark is one of the easiest Christmas treats you can make. It has smooth layers of chocolate, a refreshing peppermint crunch, and a classic holiday look that makes it perfect for gifting or adding to dessert trays. This recipe uses simple ingredients and takes only a few minutes to put together. Once the bark chills and sets, you can break it into rustic pieces that look festive without any extra effort.

40 min
12 servings
easy
210 cal2g protein26g carbs12g fat
Creamy eggnog cheesecake bars sliced on parchment paper with nutmeg sprinkled on top.
Dec 2, 2025

Easy Eggnog Cheesecake Bars

These Eggnog Cheesecake Bars bring all the cozy Christmas flavors into one easy treat. The filling is creamy and smooth, and you get a little sweetness from the eggnog along with warm hints of cinnamon and nutmeg. The graham cracker crust adds the right amount of crunch and buttery flavor. This recipe is simple enough for beginners because there is no water bath to worry about. The bars set nicely in the refrigerator, making them perfect for holiday gatherings or anything you need to prepare ahead of time.

45 min
12 servings
easy
255 cal4g protein24g carbs15g fat
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Love These Recipes?

Get personalized meal plans with recipes like these, automatically matched to your nutrition targets.